Nutritionists are tireless to dispel the popular myth that proper nutrition – it is expensive. On the contrary, experts note that a healthy diet can be easily adjusted for everyone and for any budget. So, nutritionist Olya Usenko suggested which products to choose in the store in order to meet the minimum budget.
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List of healthy foods to include in your daily menu
Squirrels
- chicken – you can eat any part of the carcass, most importantly without the peel;
- offal – any that can be cooked in your own juice with vegetables;
- eggs – 1 egg per day or 2 eggs every other day;
- cheese – 5 – 9% fat;
- mackerel;
- herring;
- hake;
- pollock.
Fats
- vegetable oil;
- sunflower/pumpkin seeds;
- butter (more than 80% fat);
- Walnut.
Choose local products / unsplash photo
Carbohydrates
- buckwheat;
- rice;
- potato;
- pearl barley;
- millet;
- barley grits;
- black bread;
- legumes.
Vegetables
- cabbage – to choose from and in various variations;
- carrot;
- beet;
- pumpkin;
- frozen vegetables;
- onion.
Fruits / Dried fruits
- apples;
- citrus;
- bananas;
- dates;
- raisin;
- drying;
- apples;
- pears.
Read also 15 foods you shouldn’t eat for breakfast
Combine products in different ways with each other / Photo unsplash
Text of Olya Usenko’s publication:
Proper nutrition for every budget
Yesterday in Stories we started discussing this topic, not for the first time, but it does not lose its relevance. Today, we will continue to go through the products.
I dispelled the myth a long time ago that proper nutrition is expensive. It can be customized for everyone and for all possibilities.
Confirmation of the budget option is my BASIC PROGRAM “Simple proper nutrition for 50 UAH per day.” In addition to being the most budget program in terms of products, it is also the cheapest of all the basic programs.
List of healthy foods to include in your diet
Squirrels
chicken – you can eat any part of the carcass, most importantly without the skin
offal – any, we cook in our own juice with vegetables (onions, carrots, spices)
eggs – 1 egg per day or 2 eggs every other day
cheese – 5-9% fat
mackerel
herring (salted themselves)
hake
pollock
Fats
vegetable oil
sunflower seed / pumpkin
butter (more than 80% fat)
Walnut
Carbohydrates
buckwheat
rice
potato
pearl barley
millet
cells
black bread
legumes
Vegetables
cabbage – to choose from and in different variations
carrot
beet
pumpkin
frozen vegetables
onion
Fruits / Dried fruits
apples
citrus
bananas
persimmon
raisin
dried apricots
apples, pear
So, maybe not so diverse, but definitely economical and many combinations can be made from this. The main thing in the budget grocery basket is to choose local products. Everything that will be brought from where, immediately falls into the expensive section.