Oatmeal helps to reduce stress due to the presence of vitamin B. This was stated by a general practitioner, therapist Larisa Alekseeva in an interview with URA.RU.

“Oatmeal is my favorite method of treating gastrointestinal diseases, due to the ability to protect the mucous membrane, enveloping it, protect it from stress conditions, beriberi. Because this cereal is a storehouse of all trace elements and is a figure constructor. Oatmeal contains silicon, iodine, potassium, cobalt, phosphorus, a large amount of proteins that improve the condition of muscle mass, as well as vitamin B. It helps relieve stress, ” — quotes her publication.

According to the therapist, the beneficial components of porridge are best preserved when consumed in a steamed form. Oatmeal is very beneficial for those who have recently had stomach surgery. It is especially recommended for people with gastrointestinal problems.

For connoisseurs of a healthy lifestyle, this versatile cereal is also suitable. A few tablespoons of porridge can be eaten before meals, which normalizes the functioning of the mucosa. The properties of oatmeal necessary for the body envelop it and reduce the harmful effects of fried food on the stomach.

She also noted the usefulness of porridge for the liver.

“It’s good to pour porridge with boiled water at night – “five minutes” and eat it in the morning. This is very beneficial for the liver. I like to add an apple, dried apricots, prunes, berries to oatmeal. Who does not have a tendency to diabetes, then you can put honey in porridge, the doctor concluded.

Previously, we told why oatmeal dangerous to eat every day.