Nutritionist Andrey Nevsky pointed out 9 common mistakes people make when trying hard to lose weight.
Bet on sports
An intense one and a half hour workout will burn a maximum of 800 kilocalories. The body will immediately want to make up for the losses, and you will become very hungry. – so you will return all the calories in an instant. In addition, overload is bad for health. Exercise is effective if it makes you feel good and is in addition to a calorie deficit.
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Exclude sweet, floury, fatty and fried
This is perhaps the favorite activity for all those who are losing weight. They’d rather eat an avocado than a serving of french fries. Although the calorie content in both dishes is the same. Remember: you only lose weight when you create a calorie deficit, meaning you eat fewer calories than your body burns. What foods fit into your deficit? – no matter.
A diet may change your weight, but it won’t change your eating habits. And burned a few pounds, the vast majority begins to eat as before the diet. And this leads to excess weight.
Create a calorie deficit / Photo by unsplash
Get on the scale often
Body weight fluctuates by 2 kilograms during the day, so it is better to weigh yourself once a week – so you will see real changes. In addition, if you regularly check your weight, then this can negatively affect the psyche.
Ignore the psyche
Many underestimate the barriers in their own head, which notably interfere with weight loss. Most often this happens subconsciously. For example, you were taught from childhood that you should not leave food, so you always eat up, without even thinking that you have been full for a long time.
Expect fast results
Excessive, for example, 10 kilograms do not appear in a month or two, so you should not hope that it will be possible to burn them as quickly as possible. In addition, our body is programmed to store fat, not get rid of it. Therefore, gaining is easier than losing weight.
Do not take a photo
This is important for visibility. If after 2 – 3 months you will get tired of diets and lose motivation, then the BEFORE and AFTER pictures will convince you that the efforts are not in vain.
Don’t take a break from weight loss
weight loss – It’s always stressful for the body. The longer you are on a diet, the slower your metabolism becomes. Therefore, a nutritionist advises every 2 months for 2 weeks to give yourself free rein in nutrition. So your metabolism will “accelerate” again. Only with interruptions will you be able to lose extra pounds for a long time and efficiently.
throw weight loss
Of course, it is not so easy and takes quite a long time. But who does not try, he subsequently does not rejoice at the results. If you abandoned it, then you don’t really need this weight loss.
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Do not overload yourself during sports / Photo unsplash
Text of Andrey Nevsky’s publication:
“I just have a big bone.” So say those who have been unsuccessfully losing weight for many years? In fact, they repeat the same mistakes over and over again. I remember 10 of these.
Bet on sports. An intense one and a half hour workout will burn a maximum of 800 kcal. The body will immediately want to make up for the losses and turn on the brutal hunger, through which you will immediately return these calories. In addition, overloads have a bad effect on health – including women’s. Physical activity is good for enjoyment and supplementing a calorie deficit.
Exclude sweet, floury, fatty and fried foods. Oh, a favorite pastime for all losing weight. They’d rather eat an avocado than a serving of french fries. Although the calorie content in both dishes is the same. Remember: you only lose weight when you create a calorie deficit, meaning you eat fewer calories than your body burns. What foods fit into your deficit? – no matter if they are fatty, floury or sweet.
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