A balanced diet is the key not only to weight loss, but also to good health. An example of a competent diet was shared by nutritionist Nadezhda Zhilina.

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A balanced diet is one that covers all the body’s needs for micro- and macronutrients, taking into account individual needs. Such nutrition helps prevent the development of various diseases, control weight, improve athletic performance,
Zhilina noted.

An example of a balanced diet


  • Fried eggs with tomato and cheese.
  • Buckwheat.
  • A plate of vegetables (fresh and cooked) – 2 – 3 types. For example: sweet pepper, radish, broccoli.
  • Greens.
  • Almond nuts – 5 pieces.
  • Strawberry.

A balanced diet will help you stay in shape / Photo Pixabay

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  • Bulgur pilaf with beef.
  • Vegetable salad with avocado and cheese (cucumber, tomato, bell pepper, olives, cheese and avocado, olive oil and lemon juice as dressing).
  • Pumpkin and sunflower seeds.
  • Baked beets.
  • Greens.
  • Fruit for dessert.


  • Lentil porridge.
  • Baked zander.
  • Cod liver.
  • Baked vegetables (zucchini, champignons, eggplant, tomato).
  • Brazil nuts.
  • Greens.

The nutritionist emphasized that, if desired, products can be replaced with your favorite ones, but it is important to maintain the principle of balance.