This fiery exercise with a fitness band, which was prepared by trainer Katya Kachan, will help to give your buttocks a beautiful shape and keep your muscles in good shape. A home workout will take you no more than 15 minutes. And if you also practice regularly, then the results will please you quickly.
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7 exercises to train the buttocks
Classic Bridge: 30 seconds;
Bridge “spring”: 30 seconds;
Bridge with wide leg position: 30 seconds;
Static bridge 1: 30 seconds;
Bridge with a straight leg: 30 seconds on each leg;
Bridge “spring” with a straight leg: 30 seconds on each leg;
Static bridge 2: 30 seconds.
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Text of Katya Kachan’s publication:
Hot workout for firm buttocks
The bridge is taken as the basic exercise. That is, this workout for the buttocks is built on the basis of the bridge exercise. The workout consists of 7 exercises, two of which are divided into two sides. One exercise is repeated twice.
All exercises should be performed for 30 – 45 seconds. Rest between exercises 10 – 15 seconds. Do 3 rounds with 1 minute rest in between.