Bent over with a barbell on your shoulders or with a plate in your hands is one of the most favorite exercises of all the stars of the bikini fitness category and those who work on rounded buttocks. Not in vain, because the correct execution really forms beautiful forms. However, these movements are also one of the most traumatic.
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Good Morning perfectly works out the muscles of the lower and middle parts of the back, improves posture, shapes the buttocks and strengthens the lumbar region. But here It is extremely important to know and follow the technique of performing the exercise.
The risk is high when the body is closer to parallel with the floor. In this case, the weight maximally affects the spine and lower back.
If you are just starting to train, then do not rush to do Good Morning. Get your back and core ready to start. Or work without weight, leaning parallel to the floor until the back remains straight. It is also important to remember that this is not an exercise where you can experiment with significant weights. The main thing in slopes is technique, therefore work with a load that is comfortable for you.
Proper and safe tilting technique with extra weight
- Spread your legs at shoulder level and place the barbell on a trapezoid or pick up a pancake. Stand straight, tighten your back muscles, bending your lower back in a natural position.
- Straighten your shoulders and bend your knees slightly. This exercise with straight legs can only be done by trained athletes who have an excellent stretch in the back of the thigh.
- With your back fixed, tilt your body forward until you reach a parallel position to the floor. Move only by pulling the pelvis back.
- From a parallel position, return to the starting position using the strength of the buttocks and the back of the thigh.
- Perform the required number of repetitions.
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