So, according to experienced athletes, the best solution would be exercise four times a week. This way you can alternate between high-intensity and lighter workouts.
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Also, it will help you more efficiently. focus on different areas and skills:
- power work on the relief;
- cardio load to increase endurance and lose weight (if necessary);
- development of mobility and flexibility;
- other skills, based on goals.
On the remaining three free days, you can combine rest and active recovery. For example, regular stretching improves blood circulation and reduces soreness.
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Smidyuk Academy publication text:
How often should a man exercise? The optimal solution would be to practice four times a week. This way you can alternate between high-intensity and lighter workouts, as well as focus on different zones and skills:
strength work on the relief
cardio load to increase endurance and weight loss (if necessary)
development of mobility and flexibility
other skills based on goals
In the last three days, you can combine rest and active recovery. For example, regular stretching improves blood circulation and reduces crepitus. But do not forget about the most important rule: there will be no progress without a full recovery. If you feel exhaustion and prolonged muscle pain, you should reduce the load.