Ukrainian fitness trainer Anastasia Poltavskaya says that because of cardio, you can even gain weight. What other consequences can be – read on.
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Many people still believe that long-term cardio is the best way to “burn” fat. People spend hours running on tracks, doing aerobics and, nevertheless, one often has to observe the deplorability of all efforts to get in shape in this way,
Poltavskaya noted.
What you need to know about cardio
According to the fitness trainer, cardio has a positive effect on the cardiovascular system and aerobic endurance. They also help overcome depression.
1. The main source of energy during oxygen oxidation are fats.
Cardio training is a type of training in which energy consumption occurs according to the aerobic type, i.e. in the presence of oxygen and there is an active use of fat inside the muscles,
the coach explained.
She clarified that this is why many consider cardio (slow running, walking, aerobics, dancing, elliptical trainers) the best way to lose weight.
2. However, it is only used directly during training.
Anastasia Poltavskaya said that after training, the breakdown of intramuscular fat stops, but during rest, fat from subcutaneous depots passes into muscles.⠀
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3. Cardio can help you gain weight
This is due to the fact that after class, a person can eat and compensate for the calories burned.
4. Long-term cardio leads to a decrease in muscle mass
Without strength training, the percentage of muscle will begin to decline. A person will get used to a low-calorie diet, and the body will switch to energy-saving mode and will burn fewer calories, even with the same amount of exercise.
Without the reinforcement of strength training and a change in diet, cardio will not help you lose weight!
Anastasia Poltavskaya summed up.
Text of the publication by Anastasia Poltavskaya:
Why is it impossible to lose weight from cardio?⠀
Many people still believe that long-term cardio is the best way to “burn” fat.
People spend hours running on tracks, doing aerobics and, nevertheless, one often has to observe the deplorability of all efforts to get in shape in this way.⠀
Cardio Facts:
Without a doubt, moderate cardio loads have a positive effect on the state of the cardiovascular system and aerobic endurance. In addition, they are even able to fight depression.⠀
1. The main source of energy during oxygen oxidation are fats.
Cardio training is a type of training in which energy consumption occurs according to the aerobic type, i.e. in the presence of oxygen and there is an active use of fat inside the muscles.
That is why there was an idea that such training is the best way to lose weight. This includes slow running, walking, cycling and elliptical trainers, any aerobics, dancing.
2. However, it is only used directly during training.
After its completion, the process of splitting intramuscular fat stops and only during rest, in the absence of replenishment from the outside, fat from the subcutaneous depot passes into the muscles.⠀
3. You can even get better from cardio⠀
There is a high probability of “supercompensation” of calories consumed after a workout. However, even with food restriction, the body will strive to make a supply as soon as possible.⠀
4. Long-term cardio leads to a decrease in muscle mass
The percentage of muscles without the use of strength training will definitely begin to decrease, since in conditions of a calorie deficit and no incentive to preserve muscle tissue (heavy strength exercises), the percentage of muscle tissue in the body will decrease, which, in addition to the unaesthetic appearance, which was dubbed as skinny-fat (skinny fat) will also put you on the “needle” of a low-calorie diet, since in general the body will go into an energy-saving mode and will spend fewer calories even with the same amount of exercise.
Without the reinforcement of strength training and a change in diet, cardio will not help you lose weight!