Ideas 24 will help you understand what are the main symptoms that indicate burnout. Do not ignore them, because this may indicate that your psychological and physical health is in danger.
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Emotional exhaustion can manifest itself on several levels. On one of them, we feel incredible physical fatigue for no good reason. It can be accompanied by migraines, loss of appetite, disturbed sleep, and the like.
Sleep problems – one of the signs of physical fatigue / Photo by luxtopfit
Psychological burnout is not just a bad day, it is a situation in which you need to seek help from a specialist or relatives. If you feel detached and alienated from everything, then this is one of the symptoms that stress is affecting your psychological health.
Detachment from everything can be a symptom of emotional burnout / Photo by sifalibitkilerim
Lack of concentration
If you often feel scattered and have the impression that your head is “in a fog”, it is likely that you are experiencing emotional burnout. At this stage, it is difficult for us to carry out everyday activities, and remembering elementary things is not an easy task.
Lack of concentration – a symptom that we do not immediately notice / Photo by myseldon
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Feeling of hopelessness
The main signs of emotional burnout are a feeling of hopelessness and helplessness. At this stage, it seems to us that there is no way out of even the most banal problem situation. As a rule, “burnt out” people are sure that they are no longer capable of anything.
Feeling of hopelessness – the main symptom of emotional burnout / Photo raislife
Lack of motivation
Emotional burnout causes our level of motivation to drop to zero. We stop enjoying work, relationships, or even hobbies. We don’t see any point.
Motivation should always be / Photo arbat25
Once in at least one of these states, do not hesitate and do not think that it will quickly pass. Contact those who will help you in this situation.