Spring is almost over, soon the pleasant warmth will be replaced by the summer heat again. You certainly know what that means? You can go to the beach, sunbathe and swim! But many have completely abandoned taking care of their figure in the cold season … Well, you there is still a chance to get back in shape! Here are 7 easy ways to prepare your body for summer.

1. Start exercising

Pleasant spring weather provides an excellent opportunity to start regular exercise. Take your pick: running, cycling, walking, rollerblading… But cardio alone isn’t enough. except them your training regimen should also include strength training – to strengthen the muscles that you can show off on the beach in the summer. Physical activity will not only get you in shape, but will also help improve your metabolism, which will also shorten the path to a slim figure.

2. Pay more attention to strategically important places

It would be great to tone all the muscles in your body, but you probably won’t have time for that. That’s why you should focus on the most important parts of your body, and since we are talking about the beach season, it is, of course, the abdominal muscles and buttocks. As a rule, it depends on them how others will look at you: with pity or with admiration.

3. Reduce the amount of alcohol

We all know that a glass of good wine or a sip of something stronger can come in very handy. But it is also true that alcohol is a known destroyer of a good figure. Why? It contains a huge amount of calories, takes energy, leads to dehydration of the body and weakens the muscles. All this does not mean that you cannot accompany a fine dinner with a glass of wine; just try not to do it too often. Alcohol abuse harmful to your health and fitness!

4. Drink plenty of water

We often forget how important water is to our body. Not only does it help with basic bodily functions, it also improves your ability to burn fat and may even improve your appearance! Improvement in appearance? For what? It’s simple: water moisturizes and nourishes the skinmaking it fresher and more attractive.

5. Summer diet

A healthy and balanced diet is also a very important element in preparing for going to the beach. If you combine a low calorie intake with regular workouts, the results are sure to be fantastic! The most important change you need to make in your diet is cut back on carbohydrate-rich foodssuch as bread, pasta, potatoes, sweets and jams. Limit their number – so you can better prepare for the beach season!

6. Natural diuretics

Natural diuretics can also help you lose weight. Diuretics are substances that increase the rate of water excretion from the bodymaking the body look slimmer and less bloated. What natural diuretics can you include in your diet? Try lemons, cucumbers, asparagus, or even green tea if you’re a tea lover. Simple but effective!

7. Watch your posture

To look even better on the beach, you will also benefit from working on your posture. Undeniably, regular exercise and a carefully chosen diet are much more effective ways to get back in shape … But correct posture can make you visually thinner and more attractive. And how can it be improved? At work or just sitting in front of the TV, remember to take a break every 15 or 20 minutes to get up, straighten your back, straighten your shoulders, pull in your stomach and stretch a little.

Want some more summer workout tips? Read the article “Preparing the body for the summer: a chiseled figure in a new bikini”