Today there are so many opportunities to develop your body that your hands just itch – you want everything at once. But first, we advise you to decide on the goals that you pursue when going to the gym. If this is an increase in muscle and strength, then, of course, strength training. If plastics, then yoga. If you want a beautiful posture and gait – dancing. But it is not always possible to find the right compromise for various reasons:
- Health status
- Lack of time
- Age, etc.
Often, it is age and physical condition that stand in the way of many, without prompting them to take any action. But here too there is worthy alternativea tiva that suits everyone and everyone. it pilates.
What it is?
Pilates is a full body exercise system that tightens muscles without bulking them up, so girls can be sure of their slim lines. It also develops mobility and flexibility of the joints. All this helps to acquire the ability to control oneself and helps to restore muscle balance, which in turn strengthens the whole body.
It is also an effective way to lose weight and give the body the perfect shape! What do you think, otherwise the stars of show business and sports would choose Pilates as their training. And there are plenty of examples to prove this. In addition, Pilates is the safest exercise program in which the risk of injury is minimized. Even if pregnant women are engaged in this system and those who have had a spinal injury … Well, this speaks for itself, right?
Where does it begin…
This set of workouts was developed by German trainer Joseph Pilates. For almost 80 years, only those who practiced dancing used the Pilates technique. And only recently it has become known to a wide circle and is now becoming more and more popular.
- Why is Pilates so popular today?
- How is it different from other physical activities in the gym?
- What is the real benefit of such activities?
- And who exactly is it suitable for?
Today, life has already gained considerable momentum and forces us all to move at a frantic pace so as not to miss anything and not fall behind. Therefore, not always active strength training brings the desired effect in the form of relaxation and renewal. Often, on the contrary, they turn into fatigue and apathy, even if they dress in excellent physical shape.
Pilates, unlike many activities, makes it possible not only to acquire and maintain excellent physical shape, but also has a beneficial effect on morale. Indeed, in such classes, the main thing is the concentration of attention and the exact, correct execution of movements – without pauses, jerks and weights. This allows you to take a break from the hustle and bustle and look into yourself, stabilize your moral background.
As for the benefits of these activities, it is undoubtedly huge, because this is not just a set of stretching exercises, but also a real opportunity to straighten your posture, strengthen your bones and forget about back pain forever. Therefore, Pilates is especially useful for middle-aged people, pregnant women and women in the postpartum period, because it allows you to strengthen the muscles of the lower back, pelvis and abs.
The features of Pilates can be summarized concisely and clearly in just a few sentences, but, believe me, they are more useful than in a newfangled guide to physical education. So, you can do Pilates:
With such exercises, exercises are performed sitting or lying down. Thanks to this, it is possible to reduce or completely get rid of pain in the spine, as well as improve posture.
- With special equipmentm
Such classes are a set of exercises on the floor using dumbbells, balls, expanders. They strengthen the muscles of the arms, shoulder girdle, back, legs, pelvis, and also relax them.
Thus, you can get a full body workout without overtaxing your body, but keeping it toned. We remind you that it is never too early and never too late to start Pilates, there are no restrictions on age, gender, etc. After all, exercise is health, and there is never too much health!