Tighten your abs – spring is coming!
Alas, this part of the body requires an integrated approach to achieve the desired effect. Of course, everyone has his own - someone dreams of cubes, someone just wants a…
Abs Workouts for Those Who Don’t Like Twisting: 3 Alternative Ways to Build Packs
Sometimes traditional crunches on the press get bored, and it happens that they are completely contraindicated for those who experience back or lower back problems. In addition, any muscles need…
After this workout, your abs will burn: fat-burning exercises from a star trainer
In order for abdominal muscle training to give the desired results, several important conditions must be observed. Classes should be regular, exercises should be selected effective and maintain a calorie…
Pumping: hard workout for abs and shoulders with two kettlebells
In this complex, standard exercises for the press are combined with movements to develop the stability of the shoulders and body. As a result, you not only strengthen your abdominal…
Pumping: uneven bars workout for strong arms and iron abs
If there are only bars on the site near the house, this is not a reason to refuse training. We will show some cool exercises that will pump the chest…