simple complex for 5 minutes
A simple set of exercises will help to correct the situation. How to do it in just 5 minutes, said an expert in the psychology of weight loss, a consultant…
Pumping: a complex with one dumbbell will properly load the entire body
Even with one dumbbell, you can have a good workout. With the help of the exercises below, you will perfectly load the hips and buttocks, arms and shoulders, and the…
Pumping: a relaxing complex for relieving tension
The complex will help develop the mobility of the upper back, hip and shoulder joints. The exercises will gently stretch the calves and buttocks, the muscles on the back and…
Pumping: a complex with kettlebells and burpees will make you stronger and more resilient
This crossfit complex with the funny name Burptacular pumps endurance, spends a lot of calories and involves a large number of muscle groups at once.In a bunch of exercises there…
Pumping: a complex that will load the muscles well even with light dumbbells
In home workouts, it is not easy to properly load large muscle groups, especially if you only have light dumbbells. Fortunately, you can complicate the exercises without buying additional shells.In…
Pumping: a light complex for relieving stress and tension
This small complex will help you relax, stretch tired muscles and relieve stress accumulated during the day. To get the most benefit, try to fully concentrate on your breathing and…
Pumping: a powerful complex will load well not only the muscles, but also the heart
This workout will work almost all the major muscle groups: hips and buttocks, arms and shoulders, hip flexors and abs.It is short but very intense. You will spend about 10-15…
Pumping: a short complex for relieving tension from the neck and shoulders
Daily stress and a sedentary lifestyle enslave the muscles. Thinking about worries and problems, we do not notice the state of our own body, we walk with our shoulders squeezed…