Pumping: 20 minutes with a jump rope to develop endurance and coordination
This complex is great for outdoor activities, but you can also use it indoors as an alternative to a treadmill or at home if you have enough space.Jumping rope will…
How to push kettlebells to build endurance and strengthen muscles
What is a push of weights and what does it happenThe kettlebell jerk is a cyclic exercise in which you take the shells to the chest, and then push them…