5 Ways to Build Healthy Habits Without Changing Your Lifestyle
1. Stick to natural deadlinesHave you ever tried to give yourself a non-existent deadline to increase your productivity? If yes, then you know that this approach rarely works. At the…
Interesting facts about a person
Human a truly amazing creation - every cell of our body, each of its components is a part of the universe. But how well do we know ourselves? Lung ventilation…
How to replace dairy products in the diet: tasty and healthy options
You can replace not only milk, but also cheese and sour cream. How to do it right - told nutritionist and nutritionist Tatyana Batyn.Interesting Know yours: Pedan proved that soft…
Three simple steps to help you transition to a healthy diet without stress
It is important to understand that proper nutrition is not a temporary debilitating diet. On the contrary, it is a cool way of life and a basic principle of well-being.…
From nuts to jerky: 20 healthy snack ideas for the office
On average, each employee spends 8-9 hours a day in the office. At the same time, you see, few people monitor what and how much they eat during the day.…
What you can eat in the evening when losing weight: 6 healthy foods
And do not force yourself to starve in the evening - just choose the right foods. 6 useful options for dinner were named by an expert in the psychology of…
Healthy Eating: Top 5 Reasons to Eat Eggs for Breakfast
Eggs are a common breakfast dish, but not everyone knows about the benefits of eating them. It turns out that the British scientists managed to find at least five serious…
Healthy snacks: what to take on the road, school or work
It can be both sweet and savory options. Useful ideas were named by blogger and fitness trainer Aleksa Svarovskyh.Read How to achieve results in losing weight: 2 points that can…
Not hard varieties are the only ones: how healthy and tasty it is to cook pasta from soft wheat
Ideas 24 will sort it out, what is the difference between hard and soft wheatand find out if regular pasta can be just as nutritious and delicious as their expensive…
Hearty and healthy salad for dinner: advice from a nutritionist
The recipe for this healthy snack was shared by nutritionist Anna Biotorium on her Instagram. She suggests combining cod liver, onions, eggs and herbs. Read the detailed recipe in our…