Why should you take cardio training to heart?

Sedentary lifestyle Recently, a person has been leading a less active lifestyle, moving to private cars, home sofas and computers. Yes, it makes our life easier, eliminating excessive stress. But…

Interesting facts about a person

Human a truly amazing creation - every cell of our body, each of its components is a part of the universe. But how well do we know ourselves? Lung ventilation…

How to choose a heart rate monitor

When choosing a heart rate monitor, you should first of all pay attention to the intended use (sports in which you plan to track your heart rate). How to choose…