Pumping: a complex with one dumbbell will properly load the entire body
Even with one dumbbell, you can have a good workout. With the help of the exercises below, you will perfectly load the hips and buttocks, arms and shoulders, and the…
How to choose the load in the first workouts to love the sport
What is important to achieve in the first workoutsThe global mistake of beginners is to give everything in the first lesson as if it were the last time. Run until…
Pumping: a complex that will load the muscles well even with light dumbbells
In home workouts, it is not easy to properly load large muscle groups, especially if you only have light dumbbells. Fortunately, you can complicate the exercises without buying additional shells.In…
Pumping: a powerful complex will load well not only the muscles, but also the heart
This workout will work almost all the major muscle groups: hips and buttocks, arms and shoulders, hip flexors and abs.It is short but very intense. You will spend about 10-15…
Pumping: 30 minutes with kettlebells for a great load on the whole body
The exercises from this complex perfectly load both the upper and lower body, and the interval format will help to accelerate the pulse, burn a lot of calories and increase…
Pumping: one cool exercise with a kettlebell for a load on the whole body
This workout takes 15 to 30 minutes and consists of a single exercise that will provide you with a great cardio workout and engage the muscles of the whole body,…
Pumping: street workout for a good load on the whole body
This workout is suitable for people with good physical fitness. Different types of pull-ups will pump the muscles of the back and biceps, push-ups will work the chest, triceps and…