Your arms will burn: 3 home workout exercises that will make your muscles grow
So, trainer Kirill Toros showed on the video what exercises to include in your home workout plan if you want voluminous arms, but there is no time for the gym.…
The Best Fiction of All Time: 26 Books You Must Read
1. The Lord of the Rings, John TolkienGoodreads rating: 4.4. Awards: International Fiction Award for Fiction (1957), SFinks Award for Book of the Year (2000), Prometheus Award for Hall of…
When one shoulder is lower than the other: how to correct the asymmetry of posture with only two exercises
A drooping shoulder is the first sign of scoliosis, so it’s better not to ignore the problem, but to consult a doctor. In addition, trainer Kirill Toros says that asymmetry…
Flower x-ray by Brandon Fitzpatrick
Photography is an amazing art, photographers are always trying to see and capture not only the external beauty of the object, but also the internal one. Here is our hero…
Honey hunters in Nepal
Extraction of honey is one of the many activities that are part of the ancient culture of many civilizations. In the course of research on rock art, scientists have established…
Working at home on the body of your dreams: 3 exercises for the lower part of the press
Many, especially men, strive to have well-defined lower abdominal muscles. First of all, let's say that the press is the only muscle, but you can make an emphasis on one…
When one shoulder is lower than the other: how to correct the asymmetry of posture with only two exercises
A drooping shoulder is the first sign of scoliosis, so it’s better not to ignore the problem, but to consult a doctor. In addition, trainer Kirill Toros says that asymmetry…
Exercise for those who are on their feet all day: watch the video on how to relieve lower back pain
Are you on your feet all the time at work or just had a busy day, and in the evening the lower back just “falls off”? Familiar? If yes, then…
More than just nutrition: how to quickly and safely lower cholesterol
How at home you can quickly and safely lower cholesterol levels, in an interview with we, told endocrinologist-nutritionist Tatyana Filippova. “The normalization of elevated cholesterol levels is affected not only…
The doctor suggested a simple exercise to get rid of lower back pain
In most cases, back and lower back pain occurs due to poor posture and muscle strain. This was told by a doctor, candidate of medical sciences Alexander Shishonin. He also…