moving – Ensoul.life

Why a sedentary lifestyle is dangerous for mental health and how easy it is to start moving more

How a sedentary lifestyle affects healthThe pandemic sent us all into self-isolation and forced us to work remotely. This resulted in us moving much less and sitting on the couch…

9 tips on how to successfully adapt after moving to another country

You can listen to a short version of the article. If it's more convenient for you, turn on the podcast.Listen to 6 tips on how to successfully adapt after moving…

What documents to collect and what else to do before moving from Russia

Until recently, moving seemed much less troublesome. If necessary, people easily returned to the country. And the number of flights made it possible to safely transfer some papers with an…