A drooping shoulder is the first sign of scoliosis, so it’s better not to ignore the problem, but to consult a doctor. In addition, trainer Kirill Toros says that asymmetry…
I think many of us dream of flying, and feel what it's like to soar above the ground in the air? Serbian photographer Mina Serenak lets her characters fly in…
So, not everyone can notice their own stoop, because it is difficult to constantly control the position of the back. But if your work and daily routine does not involve…
A drooping shoulder is the first sign of scoliosis, so it’s better not to ignore the problem, but to consult a doctor. In addition, trainer Kirill Toros says that asymmetry…
In today's realities, a smartphone is indispensable. It includes work, education, communication, and entertainment. But such almost round-the-clock "interaction" with the phone has a bad effect on our posture.And further…
Cobra pose, or bhujangasana (bhujanga - snake), is a deflection in the back while lying on the stomach. The performance of this asana requires special attention, since an incorrectly chosen…