7 easy ways to get in shape for the beach season
Spring is almost over, soon the pleasant warmth will be replaced by the summer heat again. You certainly know what that means? You can go to the beach, sunbathe and…
The Best Fiction of All Time: 26 Books You Must Read
1. The Lord of the Rings, John TolkienGoodreads rating: 4.4. Awards: International Fiction Award for Fiction (1957), SFinks Award for Book of the Year (2000), Prometheus Award for Hall of…
Carrot shawarma without pita bread: an original recipe that will conquer real gourmets
So how about carrot shawarma? This variation of fast food is definitely worth a try. Moreover, it is quite simple to cook it even at home. It's time to experiment…
How to properly store books so that they are not damaged: interesting tips
Who likes that their books are kept in perfect condition, while others are happy if they are bent and lie anywhere. Here are some ideas on how to store them…
Full body express workout: 15-minute video of a set of exercises
Short workouts are a salvation for those who live in a crazy rhythm, because you can find 10-15 minutes for a lesson even on the busiest day. If you have…
Forest in the shape of a guitar in memory of his dead wife
Located in Argentina's fertile agricultural region, this guitar-shaped forest is made up of over 7,000 cypress and eucalyptus trees. The forest, more than a kilometer long, is very clearly visible…
Flat stomach in 4 steps: a nutritionist told how to quickly get in shape
Interesting life hacks were told by Ekaterina Jensen, a nutritionist and nutritionist from Denmark. The woman shares her experience, knowledge and useful tips in her blog.find out Incredible yummy: top…
what exercises will help you get in shape
You can do the exercises anywhere. The video with the technique was shown by an athlete, world vice-champion in bodybuilding (2018), champion of Ukraine (2017), coach Evgenia Samoilova.Shape matters: how…
how to get in shape and what to eat after the party
Recovery is sometimes difficult. How to quickly get in shape and what you need to eat at the same time - said nutritionist Olga Usenko.Why you need to eat breakfast:…
We keep in shape: how to eat in the fall so as not to get better
With the onset of cold weather, the body needs more energy. And many believe that if they "lean" on red meat and other fatty foods, they will be able to…