10 ways to improve your sleep
1. Go to bed and wake up at the same timeMany of us on the weekends give ourselves some indulgence and sleep until almost noon. However, scientists believe that because…
Sleep, get out! Why is it hard to wake up in the morning in autumn?
With the onset of autumn, the awakening process takes longer and there is a scientific explanation for this. He was voiced by somnologist Elena Tsareva. The expert explained that it…
Diseases and malocclusion: why it is dangerous for a child to sleep with an open mouth
The risk of colds in a child increases due to sleep with an open mouth. In addition, it can lead to cerebral hypoxia. This was told by pediatrician Maria Mamedova.…
Sleep without problems: what products replace sleeping pills?
If a person has problems with sleep, do not rush to the pharmacy for sleeping pills. Certain products can help with this issue. In an interview with URA.RU, the therapist…
Why after dinner you want to sleep and is it dangerous – the opinion of a psychiatrist
A person begins to want to sleep after 15:30 due to the fact that the body begins to prepare for sleep, melatonin is produced and cortisol activity decreases. Psychiatrist Anna…
In no eye: how many people do not sleep at night after COVID-19
Coronavirus survivors, along with their sense of smell, can also lose sound sleep for a long time. Sometimes it drags on for ten or more months. What is the reason…
TOP 5 tips to help beat insomnia and sleep soundly
Every modern person at least once in his life experienced problems with sleep. This is not surprising, because the rhythm of life, stress and bad habits affect the quality of…
What does our body do when we sleep?
The processes that take place in our organs during sleep are primarily aimed at updating the body. Sleep is the most important wellness procedure The brain processes the information received…
What do you know about sleep?
One of the unusual, but very relevant international days is the day of healthy sleep. According to WHO, over the past 100 years, the total time to sleep during the…
Why is it important to sleep well?
Didn't sleep again? Don't worry - you are not alone in this world. The fast pace of modern life leaves few people with enough time for normal sleep. And we,…