Why is it important to control your sports level?
Are you determined to get in shape? Excellent! We know that you will have many pleasant moments - during running or any other physical activity that will help you improve…
Sports at home for women: tips and exercises
Photo: Pexels.com Exercise at home is one of the best free time activities for women - it doesn't require extra time that you spend going to the gym, it doesn't…
Children’s sports and parents’ wallet: prices for sports equipment
In addition to kindergarten and school, every child should have their own hobby. An active lifestyle not only improves physical condition, but also teaches discipline, develops thinking and strengthens the…
Beijing 2022 Olympics: where to watch sports
From February 4 to 20, more than three thousand top athletes from around the world will compete for victory at the 2022 Olympics. The Ukrainians were also actively preparing for…
Sports and potency: how physical activity affects male libido
Exhausting loads negatively affect male libido. This was told by Endocrinologist Elvina Binatova in an interview with Gazeta.ru. “In men, testosterone levels increase after short, intense exercise. At the same…
How to start playing sports with the whole family and not quit after a month
Anton Golotsutskov Gymnast, coach, two-time Olympic medalist, founder of the Moscow AGGA Gymnastics Academy and head of the Children's Health Through Sports charity foundation. Discuss the venture with the familyTry…
Life hack of the day. How to train effectively on the sports ground in the yard
1. Warm upAt the beginning of a workout, it is important to warm up the muscles, joints and ligaments. Run or walk in place for 5-7 minutes, turn your head…