6 Ways to Stay Motivated on Fridays
Each of us at least once in our lives at the end of the working week was visited by the thought: “I can’t believe that there is another working day…
The best places to stay in Russia: where can you have a good rest in 2020?
It's time for a vacation, there is nothing to do at home, the usual places of rest no longer appeal, and there is no desire to go to the country…
Seafood or vegetables: what men over 50 should eat to stay healthy
As we age, proper nutrition has the most impact on our health. In addition, men's health after 50 years is especially vulnerable. It is at this age that many chronic…
How to walk the streets in ice and stay alive
How to dress properly? Shoes The main taboo is high-heeled or platform shoes. The heel should be no higher than 3-4 centimeters. You can also try to conquer the ice-covered…