Pumping: a relaxing complex for relieving tension
The complex will help develop the mobility of the upper back, hip and shoulder joints. The exercises will gently stretch the calves and buttocks, the muscles on the back and…
Pumping: a light complex for relieving stress and tension
This small complex will help you relax, stretch tired muscles and relieve stress accumulated during the day. To get the most benefit, try to fully concentrate on your breathing and…
Pumping: a short complex for relieving tension from the neck and shoulders
Daily stress and a sedentary lifestyle enslave the muscles. Thinking about worries and problems, we do not notice the state of our own body, we walk with our shoulders squeezed…