Feature of all dishes based on chia seeds – that they are ideal for those who are on a diet and monitor their daily calorie intake. Of course, if you use the right ingredients. Among other benefits of all such desserts – it is that there is space for culinary fantasies, and the cooking process is very simple and fast.
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One of these recipes was shared by nutritionist Natalya Makienko. She told how successfully combine rice with chia seeds. It will become not only a healthy dessert, but also a hearty breakfast. Ayda and Idea 24 to experiment in the kitchen.
Rice and chia seed dessert
Ingredients for 2 servings:
- Brown rice – 100 grams;
- Chia / flax seeds – 3 tablespoons;
- Vegetable milk – 100 milliliters;
- Favorite berries – according to your taste;
- Drinking water – 5 – 6 tablespoons.
- Soak the chia seeds in water.
- Meanwhile, put the rice on to boil. When it is almost ready, add milk to your liking. Mix everything and leave to cool.
- Then we proceed to the formation of our dessert: put rice, chia and berries in layers in a glass. If the ingredients remain, you can continue to alternate layers.
Enjoy your meal!
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Dessert with chia seeds according to the recipe of Natali Makienko / Photo instagram
Text of the publication by Natalia Makienko:
Dessert recipe in just 3 steps. Today we will prepare a rice dessert with chia seeds – simple, healthy and tasty.
For 2 servings we will need:
Rice brown / red – 100 g
Chia / flax seeds – 3 tbsp.
Vegetable milk -100 ml
Berries to taste
Pour the seeds or water – about 5-6 tbsp.
Boil rice until cooked, at the end add milk, mix and let cool.
We spread in a glass layers – rice, chia, berries. Alternate layers. You can add honey, chocolate or syrup.
That’s it, dessert is ready! Enjoy your meal!