The child does not want to eat vegetables: how to teach
From year to year, parents face the same problem, familiar to everyone as the world, but that doesn’t make it any easier: the child flatly refuses to eat vegetables!UnsplashOn the…
Thin is delicious: a dietary recipe for a warm salad with chicken fillet and vegetables
Nutritionist Nadezhda Pakhirko says from her own experience that losing weight is the most difficult time. - it's dinner. When relatives at the table eat your favorite food, and you…
Why You Shouldn’t Buy Washed Vegetables: A Nutritionist’s Powerful Explanation
Fruits and vegetables - two major product groups. They are rich in nutrients and we must consume them regularly. And during the purchases, you will agree, the washed products look…
recipe for chicken fillet with nuts and vegetables
Nutritionist Andrey Nevsky does not get tired of sharing original recipes for dishes that are prepared quickly and easily, but at the same time conquer real gourmets. This time the…
What vegetables to eat in the fall if there are no fresh ones: a list of healthy foods from a nutritionist
In the cold season, our body is especially vulnerable to colds. Therefore, the diet must include seasonal vegetables and fruits to strengthen the immune system. Olya Usenko, a nutritionist, shared…
A storehouse of benefits: how eating vegetables in the fall can protect the body from cancer
Autumn is not only the time of beautifully falling yellow leaves, a palette of colors, but also a decrease in immunity. That is why it is so important with the…
A rainbow of vitamins: how vegetables and fruits of different colors affect health
Everyone usually harvests in autumn. This is the season of fresh herbs, vegetables and fruits. The availability of a variety of plant foods is greatly increased. “The World Health Organization…
Endocrinologist Kulikova advised to reduce cravings for sweets with the help of vegetables
Sweets are not the best food. If possible, their consumption should be reduced. This can be done with the help of vegetables, Anna Kulikova, an endocrinologist, said in an interview…
Seafood or vegetables: what men over 50 should eat to stay healthy
As we age, proper nutrition has the most impact on our health. In addition, men's health after 50 years is especially vulnerable. It is at this age that many chronic…