Your arms will burn: 3 home workout exercises that will make your muscles grow
So, trainer Kirill Toros showed on the video what exercises to include in your home workout plan if you want voluminous arms, but there is no time for the gym.…
How to pump arms, shoulders and chest: dynamic workout for 20 minutes with 2 difficulty levels
There are not many push-ups. Moreover, for the muscles of the hands, as well as for all other muscle groups, you need to periodically change both the exercises and the…
These hacks will make it easy to remove old paint stains from clothes
The best solution is to wear old clothes while working with paint, but there are all kinds of scrapes. Here's how to get rid of new and old stains from…
Dan Mountford. The world is within us
"The World Within Us" is the unpretentious name for a completely extraordinary series of double exposure photographs that brought its creator fame and respect among fellow photographers. Dan Mountford did…
Working Creative
An interesting creative on the theme of working office everyday life If you do not get enough sleep, you can purchase a device thanks to which you can sleep on…
Why are people with trypophobia afraid of holes?
The lotus pod is one of the common images that can cause thoughts of disgust in a person suffering from trypophobia. Close your eyes and imagine images of strawberries, honeycombs,…
Why laughter is important for our body and mind
Fun and pleasant surprises, as well as the laughter that they can cause, at first glance, may seem like just a stupid waste of time. But in fact, laughter activates…
Space State Asgardia
Asgardia is the idea of creating a nation in space by a group of people in which all citizens have free access to space, regardless of their race, religion or…
Children’s goods: 34 Russian brands with clothes, toys and cosmetics
After preparing this selection, we envy the children with renewed vigor. After all, they managed to come up with so many things for them: felt hedgehogs, doll houses, huts, dresses…
12 Ways to Keep Your Mental Health While Working
Life is full of things. Someone works nine hours a day, someone takes care of small children, and someone is simply mired in endless duties and household chores. As much…