7 street workout exercises to help you feel better
What are the benefits of outdoor activitiesHeat, midges and electric scooters scurrying back and forth can raise doubts: is training on the street really worth it? Research shows that yes:…
Your arms will burn: 3 home workout exercises that will make your muscles grow
So, trainer Kirill Toros showed on the video what exercises to include in your home workout plan if you want voluminous arms, but there is no time for the gym.…
How to pump arms, shoulders and chest: dynamic workout for 20 minutes with 2 difficulty levels
There are not many push-ups. Moreover, for the muscles of the hands, as well as for all other muscle groups, you need to periodically change both the exercises and the…
Full body express workout: 15-minute video of a set of exercises
Short workouts are a salvation for those who live in a crazy rhythm, because you can find 10-15 minutes for a lesson even on the busiest day. If you have…
Breast Enlargement Exercises: Workout Video
If you regularly go to the gym, then you probably noticed that almost every guy has a favorite exercise - a horizontal bench press. And often they perform this exercise…
Full Body Workout: 5 Exercises – Video Workout
Full Body classes are great for those who want to work out all the muscles and gain muscle mass. Among the advantages of such workouts is that they can be…
5 Full Body Exercises: Daily Home Workout Video
However, this is not a problem either. Coaches from TrainAtHome have prepared a complex for home training. All that is required of you is to arrange a fitness atmosphere in…
Your arms will burn: 3 home workout exercises that will make your muscles grow
So, trainer Kirill Toros showed on the video what exercises to include in your home workout plan if you want voluminous arms, but there is no time for the gym.…
How to pump arms, shoulders and chest: dynamic workout for 20 minutes with 2 difficulty levels
There are not many push-ups. Moreover, for the muscles of the hands, as well as for all other muscle groups, you need to periodically change both the exercises and the…
After this workout, your abs will burn: fat-burning exercises from a star trainer
In order for abdominal muscle training to give the desired results, several important conditions must be observed. Classes should be regular, exercises should be selected effective and maintain a calorie…